P. Ben Dixon 5000m row
5,000
Meters
24:55.2
Time
2:29.5
Pace
277
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 112 |
August 20, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,000 | 2:29.5 | 105 | 660 | 22 | 135 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 22 | 121 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 646 | 22 | 135 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 22 | 134 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 22 | 135 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 23 | 153 |
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Workout Graph
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