P. Ben Dixon 5000m row
5,000
Meters
24:27.7
Time
2:26.7
Pace
280
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 112 |
August 19, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.7 | 5,000 | 2:26.7 | 111 | 680 | 22 | 126 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 22 | 116 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 22 | 120 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 23 | 131 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 23 | 130 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.