P. Ben Dixon 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
282
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 110 |
August 17, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 693 | 22 | 138 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 22 | 128 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 22 | 135 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 22 | 139 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 22 | 141 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 22 | 147 |
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Workout Graph
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