P. Ben Dixon 5000m row
5,000
Meters
25:07.7
Time
2:30.7
Pace
275
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 110 |
August 14, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.7 | 5,000 | 2:30.7 | 102 | 651 | 22 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 21 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 617 | 22 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 23 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 22 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.