P. Ben Dixon 5000m row
5,000
Meters
24:10.7
Time
2:25.0
Pace
282
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 109 |
August 13, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.7 | 5,000 | 2:25.0 | 115 | 694 | 22 | 148 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 22 | 135 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 22 | 148 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 22 | 153 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 22 | 152 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 23 | 156 |
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Workout Graph
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