P. Ben Dixon 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
286
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 111 |
August 11, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 705 | 22 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 23 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 651 | 22 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 22 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 22 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 22 |
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Workout Graph
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