P. Ben Dixon 5000m row
5,000
Meters
24:35.3
Time
2:27.5
Pace
279
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 112 |
August 10, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.3 | 5,000 | 2:27.5 | 109 | 675 | 22 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 22 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 22 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 22 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 22 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 23 |
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Workout Graph
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