P. Ben Dixon 5000m row
5,000
Meters
24:22.7
Time
2:26.2
Pace
281
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 112 |
August 09, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.7 | 5,000 | 2:26.2 | 112 | 684 | 22 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 22 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 23 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 22 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 23 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 23 |
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Workout Graph
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