P. Ben Dixon 5000m row
5,000
Meters
23:46.1
Time
2:22.6
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 117 |
August 02, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 715 | 23 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 23 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 23 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 23 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 24 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.