P. Ben Dixon 5000m row
5,000
Meters
24:39.4
Time
2:27.9
Pace
279
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 114 |
July 29, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.4 | 5,000 | 2:27.9 | 108 | 672 | 22 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 22 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 22 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 22 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 23 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 23 |
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Workout Graph
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