P. Ben Dixon 5000m row
5,000
Meters
24:16.4
Time
2:25.6
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 115 |
July 28, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.4 | 5,000 | 2:25.6 | 113 | 689 | 22 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 22 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 22 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 23 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 22 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 23 |
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Workout Graph
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