P. Ben Dixon 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 114 |
July 25, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 740 | 22 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 22 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 22 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 23 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 23 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 23 |
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Workout Graph
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