P. Ben Dixon 5000m row
5,000
Meters
24:47.1
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 117 |
July 22, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.1 | 5,000 | 2:28.7 | 106 | 666 | 22 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 22 |
| 5:11.3 | 2,000 | 2:35.6 | 93 | 619 | 22 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 22 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 22 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 22 |
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Workout Graph
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