P. Ben Dixon 5000m row
5,000
Meters
24:15.6
Time
2:25.5
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 116 |
July 21, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.6 | 5,000 | 2:25.5 | 113 | 690 | 22 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 22 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 23 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 23 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 23 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.