P. Ben Dixon 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 115 |
July 14, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 22 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 21 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 22 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 22 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 23 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 23 |
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Workout Graph
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