P. Ben Dixon 5000m row
5,000
Meters
23:27.5
Time
2:20.7
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 114 |
July 02, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 731 | 22 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 22 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 22 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 22 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 22 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 23 |
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Workout Graph
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