P. Ben Dixon 5000m row
5,000
Meters
23:56.1
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 114 |
July 01, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 706 | 23 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 23 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 23 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 23 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 23 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 23 |
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Workout Graph
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