P. Ben Dixon 5000m row
5,000
Meters
22:43.2
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 115 |
June 30, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 775 | 22 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 22 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 23 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 23 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 23 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 23 |
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Workout Graph
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