P. Ben Dixon 5000m row
5,000
Meters
23:54.2
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 117 |
June 17, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.2 | 5,000 | 2:23.4 | 119 | 708 | 23 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 23 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 24 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 23 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 24 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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