P. Ben Dixon 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 119 |
May 12, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 715 | 21 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 22 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 21 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 21 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 21 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 22 |
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Workout Graph
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