P. Ben Dixon 5000m row
5,000
Meters
24:33.3
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 117 |
May 04, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.3 | 5,000 | 2:27.3 | 109 | 676 | 21 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 21 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 21 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 22 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 22 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 22 |
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Workout Graph
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