P. Ben Dixon 5000m row
5,000
Meters
24:30.6
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 4 |
| Stroke Count | 479 |
| Drag Factor | 117 |
April 27, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.6 | 5,000 | 2:27.0 | 110 | 678 | 4 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 21 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 20 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 21 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 0 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 22 |
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Workout Graph
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