P. Ben Dixon 5000m row
5,000
Meters
24:11.9
Time
2:25.1
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 117 |
April 19, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.9 | 5,000 | 2:25.1 | 114 | 693 | 20 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 20 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 21 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 21 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 21 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 21 |
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Workout Graph
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