P. Ben Dixon 5000m row
5,000
Meters
24:12.6
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 115 |
April 15, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.6 | 5,000 | 2:25.2 | 114 | 692 | 20 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 20 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 20 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 21 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 21 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 21 |
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Workout Graph
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