P. Ben Dixon 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 116 |
March 31, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 716 | 21 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 20 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 21 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 21 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 22 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 22 |
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Workout Graph
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