P. Ben Dixon 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 119 |
March 30, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 728 | 21 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 21 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 21 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 22 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 22 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 21 |
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Workout Graph
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