P. Ben Dixon 5000m row
5,000
Meters
23:58.1
Time
2:23.8
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 119 |
March 29, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.1 | 5,000 | 2:23.8 | 118 | 705 | 22 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 22 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 22 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 22 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 22 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 22 |
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Workout Graph
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