Kathryn King v2:30/0:30r...10 row
5,778
Meters
25:00.0
Time
2:09.8
Pace
351
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 126 |
March 04, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,778 | 2:09.8 | 160 | 850 | 21 | |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 20 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 22 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 22 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 22 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 22 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 22 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 23 | |
| r: 0:30 | 73 | |||||
| r336 |
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Workout Graph
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