Kathryn King v5:00/2:00r...5 row
3,614
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
157
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 121 |
February 26, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 24 | 157 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 141 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | 158 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 162 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 163 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 165 | |
| r: 2:00 | 319 | ||||||
| r508 |
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Workout Graph
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