Kathryn King v20c/2:00r...5 row
4,780
Meters
20:33.3
Time
2:09.0
Pace
300
Calories
142
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 30:33.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 119 |
February 24, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.3 | 4,780 | 2:09.0 | 163 | 861 | 21 | 142 | |
| 1:39.6 | 348 | 2:23.1 | 119 | 711 | 19 | 114 | |
| r: 2:00 | 269 | ||||||
| 2:56.6 | 661 | 2:13.5 | 147 | 805 | 21 | 134 | |
| r: 2:00 | 238 | ||||||
| 4:01.2 | 947 | 2:07.3 | 169 | 883 | 22 | 150 | |
| r: 2:00 | 107 | ||||||
| 5:27.3 | 1,273 | 2:08.5 | 165 | 866 | 21 | 152 | |
| r: 2:00 | 90 | ||||||
| 6:28.6 | 1,551 | 2:05.2 | 178 | 912 | 23 | 162 | |
| r: 2:00 | 278 | ||||||
| r982 |
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Workout Graph
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