Kathryn King v2:30/0:30r...10 row
6,123
Meters
25:00.0
Time
2:02.4
Pace
394
Calories
101
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 125 |
December 07, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,123 | 2:02.4 | 190 | 955 | 23 | 101 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 24 | 78 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 24 | 76 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 24 | 76 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 24 | 79 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 24 | 82 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | 105 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 24 | 128 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 24 | 138 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 24 | 133 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 24 | 116 | |
| r: 0:30 | 74 | ||||||
| r380 |
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Workout Graph
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