Kathryn King v1:00/2:00r...8 row
0
Meters
Time
Pace
82
Calories
167
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 966 |
| Overall Time | 16:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 0 |
November 19, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 26 | 167 | ||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 156 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 162 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 166 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 169 | |
| r: 2:00 | 80 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | 172 | |
| r: 2:00 | 131 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 172 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 173 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 170 | |
| r: 2:00 | 30 | ||||||
| r966 |
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Workout Graph
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