Kathryn King v5:00/r...10 row

10,863

Meters

50:00.0

Time

2:18.0

Pace

629

Calories

131

Heart Rate

Rest Distance22
Rest Time3:00.0
Overall Distance10,885
Overall Time53:00.0
Average Watts133
Calories Per Hour757
Stroke Rate18
Stroke Count903
Drag Factor124

October 19, 2023 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Stroke rate pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 10,863 2:18.0 133 757 18 131
5:00.0 1,046 2:23.4 119 708 14 117
5:00.0 1,063 2:21.1 125 728 16 119
5:00.0 1,067 2:20.5 126 733 18 125
5:00.0 1,107 2:15.5 141 784 20 136
5:00.0 1,151 2:10.3 158 844 22 145
r: 3:00 22
5:00.0 1,030 2:25.6 113 690 14 120
5:00.0 1,050 2:22.8 120 713 16 129
5:00.0 1,084 2:18.3 132 754 18 131
5:00.0 1,119 2:14.0 145 800 20 143
5:00.0 1,150 2:10.4 158 842 22 147
r22

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Workout Graph

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