Kathryn King v8:00/3:00r...4 row
4,975
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
May 19, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,975 | 2:00.6 | 200 | 986 | 24 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 22 | |
| r: 3:00 | 44 | |||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 24 | |
| r: 3:00 | 58 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:00 | 123 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | |
| r: 3:00 | 477 | |||||
| r702 |
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Workout Graph
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