Kathryn King v4:00/r...7 row
4,663
Meters
19:00.0
Time
2:02.2
Pace
0
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 4,663 |
Overall Time | 19:00.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 21 |
Stroke Count | 416 |
Drag Factor | 0 |
October 24, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:00.0 | 4,663 | 2:02.2 | 192 | 959 | 21 |
4:00.0 | 890 | 2:14.8 | 143 | 791 | 19 |
3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 |
2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 |
1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 |
2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 |
3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 |
4:00.0 | 986 | 2:01.7 | 194 | 968 | 21 |
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Workout Graph

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