Kathryn King v4:00/1:00r...4 row
4,107
Meters
16:00.0
Time
1:56.8
Pace
279
Calories
Rest Distance | 535 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,642 |
Overall Time | 20:00.0 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1054 |
Stroke Rate | 24 |
Stroke Count | 447 |
Drag Factor | 116 |
October 13, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,107 | 1:56.8 | 219 | 1054 | 24 | |
4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | |
r: 1:00 | 128 | |||||
4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
r: 1:00 | 131 | |||||
4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | |
r: 1:00 | 118 | |||||
4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 24 | |
r: 1:00 | 158 | |||||
r535 |
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Workout Graph

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