Kathryn King v4:00/2:00r...7 row
4,947
Meters
19:00.0
Time
1:55.2
Pace
344
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 125 |
October 10, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,947 | 1:55.2 | 229 | 1087 | 23 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:00 | 56 | |||||
| r1,829 |
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Workout Graph
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