Kathryn King v1:00/2:00r...5 row
3,436
Meters
13:00.0
Time
1:53.5
Pace
242
Calories
153
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 128 |
August 17, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,436 | 1:53.5 | 239 | 1123 | 27 | 153 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 134 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 149 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 | 158 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | 162 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 162 | |
| r: 2:00 | 333 | ||||||
| r1,566 |
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Workout Graph
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