Kathryn King v1500m/2:00r...4 row
6,000
Meters
22:54.5
Time
1:54.5
Pace
418
Calories
164
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 30:54.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 125 |
August 05, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.5 | 6,000 | 1:54.5 | 233 | 1101 | 25 | 164 | |
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 24 | 156 | |
| r: 2:00 | 136 | ||||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 24 | 162 | |
| r: 2:00 | 325 | ||||||
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1110 | 26 | 165 | |
| r: 2:00 | 298 | ||||||
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 26 | 173 | |
| r: 2:00 | 342 | ||||||
| r1,101 |
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Workout Graph
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