Kathryn King v1000m/3:00r...5 row
3,250
Meters
11:40.6
Time
1:47.7
Pace
243
Calories
165
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,368 |
| Overall Time | 22:10.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 129 |
December 30, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.6 | 3,250 | 1:47.7 | 280 | 1261 | 28 | 165 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 27 | 162 | |
| r: 3:00 | 22 | ||||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 27 | 166 | |
| r: 2:30 | 29 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 167 | |
| r: 2:00 | 22 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 166 | |
| r: 2:00 | 23 | ||||||
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 29 | 166 | |
| r: 1:00 | 22 | ||||||
| r118 |
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Workout Graph
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