Kathryn King 4x4:00/r row
3,820
Meters
16:00.0
Time
2:05.6
Pace
248
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,820 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 113 |
July 18, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,820 | 2:05.6 | 176 | 907 | 24 | 141 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 21 | 114 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 25 | 149 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 26 | 151 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 150 |
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Workout Graph
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