Kathryn King v2000m/3:00r...4 row
5,000
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
162
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 32:43.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 117 |
March 28, 2021 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 21 | 162 | |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 20 | 155 | |
| r: 3:00 | 481 | ||||||
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 22 | 161 | |
| r: 3:00 | 449 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 | 164 | |
| r: 3:00 | 452 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 169 | |
| r: 3:00 | 433 | ||||||
| r1,815 |
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Workout Graph
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