Philippe Loustaunau 7x0:30/0:30r row
1,100
Meters
3:30.0
Time
1:35.4
Pace
94
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,713 |
| Overall Time | 7:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 131 |
February 14, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,100 | 1:35.4 | 402 | 1684 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | |
| r613 |
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Workout Graph
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