Brian Shieh 9x4:00/r row
7,251
Meters
36:00.0
Time
2:28.9
Pace
434
Calories
164
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 7,266 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 106 |
June 18, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,251 | 2:28.9 | 106 | 664 | 21 | 164 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 18 | 142 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | 184 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 18 | 144 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | 190 |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 16 | 142 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 28 | 190 |
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 15 | 143 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | 193 |
| 4:00.0 | 572 | 3:29.7 | 38 | 430 | 15 | 148 |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.