Brian Shieh 56:47 row
11,321
Meters
56:47.8
Time
2:30.5
Pace
621
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 110 |
February 25, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.8 | 11,321 | 2:30.5 | 103 | 653 | 20 | 146 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 22 | 129 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 137 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 153 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 148 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 159 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 149 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 157 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 150 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 160 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 160 |
| 55:00.0 | 866 | 2:53.2 | 67 | 531 | 20 | 127 |
| 56:47.8 | 292 | 3:04.5 | 56 | 491 | 17 | 125 |
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Workout Graph
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