Brian Shieh 53:12 row
10,457
Meters
53:12.1
Time
2:32.6
Pace
569
Calories
153
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1088 |
| Drag Factor | 104 |
February 06, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.1 | 10,457 | 2:32.6 | 98 | 638 | 20 | 153 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 25 | 134 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 150 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 | 155 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 159 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 165 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 154 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 156 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 161 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 160 |
| 50:00.0 | 922 | 2:42.6 | 81 | 579 | 20 | 151 |
| 53:12.0 | 547 | 2:55.5 | 65 | 522 | 19 | 141 |
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Workout Graph
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