Brian Shieh 5000m row
5,000
Meters
25:13.3
Time
2:31.3
Pace
270
Calories
159
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 97 |
October 13, 2020 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.3 | 5,000 | 2:31.3 | 101 | 647 | 22 | 159 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 22 | 147 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 648 | 22 | 156 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 21 | 162 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 21 | 163 |
| 5:02.5 | 5,000 | 2:31.2 | 101 | 648 | 22 | 169 |
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Workout Graph
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