Mike Klein v2000m/3:00r...4 row
5,000
Meters
23:55.0
Time
2:23.5
Pace
281
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,989 |
| Overall Time | 35:55.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 99 |
March 10, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 22 | |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 22 | |
| r: 3:00 | 507 | |||||
| 7:21.5 | 1,500 | 2:27.1 | 110 | 677 | 22 | |
| r: 3:00 | 484 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 22 | |
| r: 3:00 | 497 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 23 | |
| r: 3:00 | 501 | |||||
| r1,989 |
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Workout Graph
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