Mike Klein v10c/1:00r...6 row
3,341
Meters
16:48.3
Time
2:30.8
Pace
210
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 22:48.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 122 |
October 08, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.3 | 3,341 | 2:30.8 | 102 | 650 | 22 | |
| 0:40.3 | 131 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 139 | |||||
| 1:03.2 | 279 | 1:53.2 | 241 | 1129 | 31 | |
| r: 1:00 | 179 | |||||
| 4:07.4 | 463 | 4:27.1 | 18 | 363 | 14 | |
| r: 1:00 | 23 | |||||
| 2:48.8 | 646 | 2:10.6 | 157 | 840 | 26 | |
| r: 1:00 | 172 | |||||
| 3:33.5 | 812 | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 149 | |||||
| 4:35.1 | 1,009 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 149 | |||||
| r811 |
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Workout Graph
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