Mike Klein v1:00/1:00r...7 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
144
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 122 |
June 02, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 136 | |||||
| r990 |
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Workout Graph
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